The following are documents on numerous topics that have been published by Physiofirst and contain important information, exercises, and guidelines.
Back to School
Complete Rehabilitation after Injury: A Balancing Act
Dizziness and loss of balance are treatable conditions
Golf Season is in Full Swing
Ways to Slow the Ageing of Joint
Pilates focuses on strengthening your core
Running and Overuse Injuries
This season, don’t shop ‘till you drop
“Slip, Slap and Slop”
What is a Total Joint Replacement?
What is Physiotherapy?
Why Warm Up and Cool Down