Pilates Classes

Pilates
Pilates

Pilates is ideal for a broad spectrum of individuals who are interested in preventing and/or recovering from an injury, as well as those who experience general stiffness and tension throughout the body.

Pilates links the mind and body and re-balances the muscles around the joints to allow the body to move precisely and efficiently. It restores the natural curves of the spine while enhancing strength, flexibility, co-ordination, and body awareness.

We offer:

  • Group Mat Sessions¬†– exercises are performed on a mat. Several levels of instruction are available and your level will be established by the physiotherapist.

Brandon has ongoing classes running throughout the year.

*Please call 204-727-6806 for dates, times, cost and to register as space is limited*