Exercise Prescription and Rehabilitation

Physiofirst is dedicated to assessing and providing sound exercise principles based on the needs of the patient/client. This is achieved by performing an in-depth individual assessment, including an evaluation of range of motion, strength, agility, and balance. Along with the physical assessment, a detailed personal discussion takes place in order to establish individual goals. From the assessment and goal-setting session, a personalized training and rehabilitation program will be developed. Both in-clinic as well as home-based programs are designed and progressively advanced to meet the specific needs of the individual.